Regan Shifflett
Fitness & Life Coach
About
I am Regan Shifflett, a life coach, NASM certified personal trainer with specializations in corrective exercise and performance enhancement, and yogi in training. To me, fitness is about more than just the body; it is about the body and the mind working together in harmony. Our bodies are capable of so much more than you ever thought possible but our minds block us from achieving our full capacity. My programs are designed to reach the goals you have for your body and to help you kick down the doors your mind shut on you. I will help you become a healthier, more fit you by training your body and by helping you to love and appreciate yourself!
Services
I believe there is so much more to fitness and health than just working out. There's exercising, yes, but there's also nutrition, sleep, and emotional well being that greatly affect health. I want to focus on maintaining health in as many of those categories as possible because I believe most trainers and people in general overlook them. Click the training boxes below to learn more about each! Check out my upcoming retreats for invaluable training and relaxation!
